What are Bingo Wings and How to get rid of it?
All of us hate bingo wings! The fat rump lumps, they look extremely terrible. God knows, from where do they creep up. This term has actually originated from the word bingo hall where in players waved a flappy upper arm to convey their winning feelings. Most women feel disappointed seeing the flesh hanging down from the arms. Although, you might be going for a jog every week to keep your weight in control but yet you have these lumbered arms? Well, this is not a permanent issue, you can get rid of it. And, to banish this fat, you need not even visit a gym. You can banish the bingo wings with a few exercise tips that you can do from the comfort of your home.
Check out this three week bingo wing buster plan. You simply have to follow this three step plan for four days a week. And, yes advisable not to take short cuts, else you will not get the desired results. Do not be afraid to do the toning exercises for doing them you will not turn into a female Arnold Schwarzenegger.
Step 1: Cardio
Take your cardio workout to the next level. Use interval training where in you can increase the speed or increase the resistance level followed by one minute easy. Repeat this sequence 10 times and that will help to burn from 150 – 250 calories. You have to continue this for three to four weeks to cut down on your bingo wings.
Step 2: Sculpt
The muscle in the back of your arms is also called triceps and they form two-third of your arms circumference. Lack of testosterone will prevent from getting the big bulky muscular arms, so do not be afraid to add more weight to whilst training your triceps. Heavier weights will help to lose more centimeters around your arms. And, once you have lost the bingo wings then you can get back to lighter weights. The following below mentioned are good exercises for toning the triceps.
- Sit on a stability ball or chair
- Hold a weight in both the hands and extend the arms above your head
- Bend your elbows and lower the weights behind your head till they touch the shoulder blades
- Lift slowly to the starting position
- Do not lock your elbows at the extended position
Step 3: Nutrition
Consume 250 calories less every day. Proper food consumption combined with cardio and toning programme will help you lose out a pound of fat per week. Herbals products like liquorice root, ginesing root, suma and basil can do a lot to lose out on the bingo wings.
Well, then go ahead and give a try!